I understand that no two individuals are the same, so I tailor each session together to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies. My approach is warm, creative, encouraging and safe. I support adults who experience the full range of human emotions, who might be struggling with perfectionism or self-criticism, are navigating friendships, dating or family dynamics, or want to prioritize personal values and personal lifestyle with career or school. Whether you are dealing with recent stressors or want to process and find relief from old patterns, I will hold a supportive and compassionate space for growth, understanding and self-development. From college students, to highly-motivated professionals in a time of transition… I’m here for you. I'm an advocate for mental health (brain health), self-care, and finding a life-work balance. I’d love to connect with you for a free 15 minute phone consultation to see if we’re a fit!
“Change begins at the end of your comfort zone.”
My practice specializes in treating individuals, couples and families. I offer comprehensive services for the following: